100% Pumpkin Seeds AA- Grade
UKHealthHouse
250 In stock
Seeds
UKHealthHouse
100% Pumpkin Seeds AA- Grade Gluten Free | Vegan Ready to Eat Resealable Bag Raw Kernels Whole Edible Seed
Benefits:
- PUMPKIN SEEDS: These whole raw pumpkin seeds have been hulled and are ready to eat. They have a nice crunch with a smooth and creamy texture. They are similar to sunflower seeds, but have a fuller flavour. Add to salads for a natural protein boost. Can be used to make pumpkin seed butter. Add to bread making for added texture and nutrients. We use these in a few baked products with great results, they're also good as a breakfast topping or simply a snack.
- WHOLE EDIBLE SEED: Sprinkle on your muesli, fruit or yoghurt for a wholesome, tasty way to start the day. Alternatively, add to bread dough to make seeded buns or grind into a meal for cake and biscuit mixes. For a savoury dish, sprinkle onto salads or soups (their flat surface means they don't sink to the bottom of the bowl). They also go well seasoned with a vinaigrette, olive oil or salt and pepper.
- FULL OF NUTRITION: Pumpkin seeds are a great source of iron, zinc, magnesium, essential fatty acids, and potassium. Full of minerals: Iron, Zinc, Manganese, Magnesium, Phosphorus, Copper, Vitamin K and Zinc. Also contains fibre, protein and essential fatty acids. With 150 Calories per 30g and high in protein they are a great natural balanced protein and energy source for vegans.
- PREMIUM QUALITY: Premium, high quality Pumpkin Seeds are high in nutrients, proteins, healthy fats and fibre. They are slightly larger than average and produce naturally. Full of natural nutrients these Pumpkin Seeds have bags of benefits. They are a tasty way to pep up your every day recipes by adding a delicious crunch. They are perfect for snacking on with dried fruits and nuts for a boost of natural energy. Subtly nutty in flavour.
- EAT AS THEY ARE OR TRY THEM TOASTED: Eat our pumpkin seeds as they are or toast them to change their flavour to a richer, nuttier taste. They are fine to snack on straight from the bag, but there are lots of other things you can try. Enjoy as a raw snack, or added to muesli mixes and salads. Why not sprinkle on top of your breakfast such as a warm bowl of oats with fresh fruit or add to a summer smoothie bowl with your favourite toppings?
Food Additive
Natural Coriander Ground Powder
Ingredients: Pumpkin Seeds.
Suggested Use: Eat our pumpkin seeds as they are or toast them to change their flavour to a richer, nuttier taste. They are fine to snack on straight from the bag, but there are lots of other things you can try. Sprinkle on your muesli, fruit or yoghurt for a wholesome, tasty way to start the day.
Allergens:None.
Free From: Wheat, Crustacean, Eggs, Fish, Soya, Milk, Celery, Mustard, Lupin, Sesame, Nuts, Peanuts and Sulphur dioxide.
Nutritional Information:
Serving Size: 5g
| Nutrition | Per 100g | %NRV* |
|---|---|---|
| Energy kcal/kJ | 565 kcal/2345 kj | ** |
| Protein g | 24.4 | ** |
| Fat g | 45.6 | ** |
| Saturated fat /g | 7.0 | ** |
| Carbohydrate g | 15.2 | ** |
| of which sugars /g | 1.1 | ** |
| Sodium mg | 18 | ** |
| Salt /g | 0.045 | ** |
| Fibre g | 5.3 | ** |
*Nutrient Reference Value.
**No NRV established.
Storage: Store in a cool dry place away from direct sunlight.
Suitable for Vegans/Vegetarians/Kosher/Halal.
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
